This kind of training, powerlifting, weight lifting, strongman and bodybuilding are often used interchangeably. While all of these disciplines use resistance training to achieve the desired result, they’re actually very different from each other. So what actually is weights lifting?
Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. Weightlifting, also known as Olympic lifting, is a sport with the same training to powerlifting, but weightlifters perform the Snatch and the Clean & Jerk for competition. Strongman is also a unique sport, where the lifts are more varied and tend to involve odd implements, like kegs, cars, logs, and stones. Bodybuilding is the act or process of improving your body composition through muscle growth and fat loss. It is also a competitive sport with many professionals worldwide, but check here there’s no athletic component to the actual competition.
The primary goal of bodybuilding training is to build as much muscle as possible while maintaining an aesthetically pleasing physique. On the other hand, strength training’s objective is, as the name implies, more about gaining power.